Frequently Asked Questions
Practical details before your first session.
Use the search field to quickly find relevant answers.
Live filter enabled
Do I need prior stretching experience?
No. Sessions are designed for beginners with optional movement alternatives.
How long are classes?
Most classes run about 50 minutes, including warmup, guided movement, and cooldown.
What should I bring?
Comfortable clothes, water, and a personal mat or towel if preferred.
Where are classes held?
Sessions are organized around 45 Rockefeller Plaza, New York, NY 10111.
Can I contact you before joining?
Yes. Please use the contact page for scheduling and participation questions.